Apple Pork Tenderloin with Dijon and Thyme

MY PCOS KITCHEN
10Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 800 grams pork tenderloin
  • 1 onion
  • 1 apple
  • 6 tablespoons whole grain dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons thyme
  • 3 tablespoons olive oil
  • 1 chicken bouillon cube (organic GF)
  • 1/2 cup water
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    NutritionView More

    210Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium480mg14%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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