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Apple Pie Smoothie Bowl
KITCHENAID13Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
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Directions
- Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
- Place the apple, Greek yogurt, water, oats, pure maple syrup, and ground cinnamon in the KitchenAid® Torrent™ Magnetic Drive Blender. Set to the smoothie program and press “start.”
- Heat the KitchenAid® Stainless Steel Skillet on the KitchenAid® Gas Convection Slide-In Range on low heat. Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
- Add the coconut oil, spiralized apple, maple syrup, and cinnamon to the pan, and sauté, stirring, until the apple is al dente.
- Pour the smoothie into a shallow bowl. Top with sautéed apple noodles, walnuts, goji berries, and chia seeds. Serve immediately.
NutritionView More
560Calories
Sodium1% DV30mg
Fat48% DV31g
Protein16% DV8g
Carbs23% DV70g
Fiber44% DV11g
Calories560Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol<5mg2% |
Sodium30mg1% |
Potassium620mg18% |
Protein8g16% |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber11g44% |
Sugars44g88% |
Vitamin A4% |
Vitamin C25% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.