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Ingredients
US|METRIC
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Directions
- Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
- Place the apple, Greek yogurt, water, oats, pure maple syrup, and ground cinnamon in the KitchenAid® Torrent™ Magnetic Drive Blender. Set to the smoothie program and press “start.”
- Heat the KitchenAid® Stainless Steel Skillet on the KitchenAid® Gas Convection Slide-In Range on low heat. Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
- Add the coconut oil, spiralized apple, maple syrup, and cinnamon to the pan, and sauté, stirring, until the apple is al dente.
- Pour the smoothie into a shallow bowl. Top with sautéed apple noodles, walnuts, goji berries, and chia seeds. Serve immediately.
NutritionView More
560Calories
Sodium1% DV25mg
Fat49% DV32g
Protein16% DV8g
Carbs22% DV67g
Fiber40% DV10g
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium580mg17% |
| Protein8g16% |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars43g86% |
| Vitamin A4% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.