Apple Pie Quinoa

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Hayes: "This is very tasty. I added an additional teaspoo…" Read More
Apple Pie Quinoa
6
160
20

Ingredients

  • 1 cup quinoa (uncooked)
  • 1 tablespoon unsalted butter (divided)
  • 2 apples (cored and diced)
  • 2 teaspoons dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup skim milk
Read Directions

NutritionView more

160Calories
Sodium0%DV10mg
Fat5%DV3.5g
Protein8%DV4g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium10mg0%
Potassium250mg7%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.