Apple Pie Oatmeal

HEALTHY LIV
8Ingredients
20Minutes
45Calories

Ingredients

US|METRIC
  • instant oats (1/3 cup quick-cooking, not)
  • 2/3 cup water
  • 1 apple (small, peeled and chopped, I like using Granny Smith for its tartness)
  • 1/4 teaspoon cinnamon (or apple pie spice)
  • 2 teaspoons raisins (or chopped Deglet Noor dates)
  • 1 tablespoon walnuts (chopped)
  • 1 teaspoon honey (or maple syrup, optional)
  • almond milk (to stir in after cooking, optional)
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    NutritionView More

    45Calories
    Sodium0% DV0mg
    Fat2% DV1.5g
    Protein0% DV0g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories45Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium70mg2%
    Protein0g0%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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