Apple Orchard Pork Chops

Pork
Apple Orchard Pork Chops
0
9
340
35

Description

Fruit is a favorite partner with pork, and these braised chops feature both raisins and apples. A spark of mustard brings all the flavors together for an autumn-inspired skillet supper. Serve with hot cooked noodles and broccoli spears.

Ingredients

6 pork chops (3/4-inch thick)
2 teaspoons vegetable oil
2 cups apple cider (OR juice)
1/3 cup mustard (coarse-grained)
3 apples (medium, cored, sliced 1/2-inch thick)
1/2 cup raisins
1/2 cup green onions (sliced)
2 tablespoons corn starch
1/4 cup water

Directions

1Heat oil in large skillet over medium-high heat. Brown pork chops and season with salt and pepper. Combine apple cider and mustard; pour over pork chops. Cover and simmer for 8 minutes. Add apples, raisins and green onions. Cover; cook 5-10 minutes longer until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Place pork chops and apples on serving platter; keep warm. Stir combined cornstarch and water into pan juices; cook and stir until thickened. Serve sauce over pork chops and apples.
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NutritionView more

340Calories
Sodium22%DV520mg
Fat12%DV8g
Protein67%DV34g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium520mg22%
Potassium960mg27%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.