Apple Oatmeal with Buckwheat

Whole Foods Market
Apple Oatmeal with Buckwheat Recipe
4
210
25

Ingredients

  • 1 cup rolled oats
  • 1/2 cup buckwheat groats
  • 2 cups apple juice (unsweetened pure)
  • 1 cinnamon sticks
Read Directions

NutritionView more

210Calories
Sodium0%DV10mg
Fat3%DV2g
Protein10%DV5g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium260mg7%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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