12Ingredients
210Calories
40Minutes

Ingredients

  • 1 cup oat flour
  • 1 1/2 cups old-fashioned oats
  • 2 tablespoons coconut sugar (or brown sugar)
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut oil (melted)
  • 1/4 cup pure maple syrup
  • 1 apple (medium, diced)
  • 1/2 cup apple butter (naturally sweetened preferably)
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NutritionView more

210Calories
Sodium5%DV130mg
Fat11%DV7g
Protein8%DV4g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium160mg5%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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