14
190
50

Ingredients

  • 2 cups applesauce
  • 4 eggs
  • 1/2 cup blanched almond flour (or almond meal)
  • 1/3 cup coconut flour (sifted)
  • 1/3 cup chopped walnuts (finely)
  • 1/3 cup finely chopped pecans
  • 1/2 cup shredded coconut
  • 2/3 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cooking apple (fresh, cut into small ¼” pieces, you could also substitute raisins)
Read Directions

NutritionView more

190Calories
Sodium6%DV135mg
Fat22%DV14g
Protein10%DV5g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium135mg6%
Potassium170mg5%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Apple Peanut Protein Muffins RecipeApple Peanut Protein Muffins Recipe
Apple Peanut Protein Muffins Recipe
Paleo Double Chocolate Tahini Banana Muffins RecipePaleo Double Chocolate Tahini Banana Muffins Recipe
Paleo Double Chocolate Tahini Banana Muffins Recipe
Chocolate Chip Muffins RecipeChocolate Chip Muffins Recipe
Chocolate Chip Muffins Recipe
Fresh Apple Spice Muffins RecipeFresh Apple Spice Muffins Recipe
Fresh Apple Spice Muffins Recipe
Cran-Apple Muffins RecipeCran-Apple Muffins Recipe
Cran-Apple Muffins Recipe
Bakery Style Grain Free Almond Flour Chocolate Chip Muffins RecipeBakery Style Grain Free Almond Flour Chocolate Chip Muffins Recipe
Bakery Style Grain Free Almond Flour Chocolate Chip Muffins Recipe
Sky-High Blackberry Apple Muffins RecipeSky-High Blackberry Apple Muffins Recipe
Sky-High Blackberry Apple Muffins Recipe
Peach Coconut Almond Flour Muffins RecipePeach Coconut Almond Flour Muffins Recipe
Peach Coconut Almond Flour Muffins Recipe
Coconut Macadamia Banana Muffins RecipeCoconut Macadamia Banana Muffins Recipe
Coconut Macadamia Banana Muffins Recipe
Fresh Apple Muffins with Toffee Topping RecipeFresh Apple Muffins with Toffee Topping Recipe
Fresh Apple Muffins with Toffee Topping Recipe
Cran-Apple Muffins RecipeCran-Apple Muffins Recipe
Cran-Apple Muffins Recipe
Apple Hemp Muffins RecipeApple Hemp Muffins Recipe
Apple Hemp Muffins Recipe
Almond Flour Gluten-Free Zucchini Muffins RecipeAlmond Flour Gluten-Free Zucchini Muffins Recipe
Almond Flour Gluten-Free Zucchini Muffins Recipe
Copycat McDonald'S Apple Muffins RecipeCopycat McDonald'S Apple Muffins Recipe
Copycat McDonald'S Apple Muffins Recipe
Paleo Diet Coconut Banana Almond Flour Muffins RecipePaleo Diet Coconut Banana Almond Flour Muffins Recipe
Paleo Diet Coconut Banana Almond Flour Muffins Recipe
Sausage & Apple Biscuit Muffins RecipeSausage & Apple Biscuit Muffins Recipe
Sausage & Apple Biscuit Muffins Recipe
Almond Flour Pumpkin Spice Muffins RecipeAlmond Flour Pumpkin Spice Muffins Recipe
Almond Flour Pumpkin Spice Muffins Recipe
Apple Paleo Muffins RecipeApple Paleo Muffins Recipe
Apple Paleo Muffins Recipe
Flourless Banana Apple Muffins RecipeFlourless Banana Apple Muffins Recipe
Flourless Banana Apple Muffins Recipe
Cinnamon Bun Muffins RecipeCinnamon Bun Muffins Recipe
Cinnamon Bun Muffins Recipe
Sweet Potato Peanut Butter Egg Muffins RecipeSweet Potato Peanut Butter Egg Muffins Recipe
Sweet Potato Peanut Butter Egg Muffins Recipe
Easy Smeezy Apple Muffins RecipeEasy Smeezy Apple Muffins Recipe
Easy Smeezy Apple Muffins Recipe
Apple “Oat” Muffins RecipeApple “Oat” Muffins Recipe
Apple “Oat” Muffins Recipe
Copycat McDonald'S Apple Muffins RecipeCopycat McDonald'S Apple Muffins Recipe
Copycat McDonald'S Apple Muffins Recipe
Apple Paleo Muffins RecipeApple Paleo Muffins Recipe
Apple Paleo Muffins Recipe
Apple Oatmeal Muffin RecipeApple Oatmeal Muffin Recipe
Apple Oatmeal Muffin Recipe
Carrot Raisin Almond Flour Muffins RecipeCarrot Raisin Almond Flour Muffins Recipe
Carrot Raisin Almond Flour Muffins Recipe
Apple Hemp Muffins RecipeApple Hemp Muffins Recipe
Apple Hemp Muffins Recipe