14Ingredients
190Calories
50Minutes

Ingredients

  • 2 cups applesauce
  • 4 eggs
  • 1/2 cup blanched almond flour (or almond meal)
  • 1/3 cup coconut flour (sifted)
  • 1/3 cup chopped walnuts (finely)
  • 1/3 cup finely chopped pecans
  • 1/2 cup shredded coconut
  • 2/3 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cooking apple (fresh, cut into small ¼” pieces, you could also substitute raisins)
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NutritionView more

190Calories
Sodium6%DV135mg
Fat22%DV14g
Protein10%DV5g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium135mg6%
Potassium170mg5%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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