16Ingredients
170Calories
30Minutes

Ingredients

  • nonstick cooking spray
  • 2/3 cup fat free milk
  • 2/3 cup pitted dates (chopped)
  • 1/4 teaspoon salt
  • 3/4 cup cooking apple (coarsely shredded peeled)
  • 1 teaspoon vanilla
  • 1 egg (lightly beaten)
  • 2 tablespoons vegetable oil
  • 1/2 cup chopped pecans
  • 1/4 cup brown sugar (packed)
  • 1 tablespoon butter (softened)
  • 1 teaspoon flour
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
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NutritionView more

170Calories
Sodium7%DV170mg
Fat11%DV7g
Protein6%DV3g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium170mg7%
Potassium135mg4%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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