13Ingredients
350Calories
55Minutes

Ingredients

  • 6 apples (medium sized, approx 1 kg, 2 1/4 LB, I love to use pink lady, fugi apple or golden delicious)
  • 1 cup apple juice (100 %)
  • 1 teaspoon vanilla extract
  • 1 vanilla beans
  • 1/4 teaspoon ground cinnamon
  • 1/2 orange
  • 1 1/2 cups quinoa (rolled, 120 g / 5 oz – or your choice of, see notes)
  • 50 grams flaked coconut (or organic desiccated, 1/2 cup / 1 1/2 oz)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract (paste)
  • 3 tablespoons maple syrup (organic)
  • 3 tablespoons nut oil (macadamia, or cold pressed coconut oil)
  • 50 grams walnuts (or macadamia nuts, optional)
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NutritionView more

350Calories
Sodium1%DV25mg
Fat20%DV13g
Protein12%DV6g
Carbs18%DV54g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium450mg13%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber7g28%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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