Apple-Cranberry Sirloin Chops

Pork
Apple-Cranberry Sirloin Chops
0
9
110
20

Description

This recipe will work with any type of pork chop. The apple and cranberry combination tastes great as a quick and easy fall meal. Try serving this recipe with acorn squash wedges, marinated green beans, and French bread.

Ingredients

4 boneless pork sirloin chops (3/4-inch thick)
salt
black pepper
1/4 cup apple cider (OR apple juice)
1/2 cup cranberry sauce
2 tablespoons honey
2 tablespoons frozen orange juice concentrate (thawed)
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

Directions

1Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for about 8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
2In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
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NutritionView more

110Calories
Sodium9%DV210mg
Fat0%DV0g
Protein0%DV0g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium110mg3%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.