Apple-Cranberry Sirloin Chops
Pork
0
9
110
20
Description
This recipe will work with any type of pork chop. The apple and cranberry combination tastes great as a quick and easy fall meal. Try serving this recipe with acorn squash wedges, marinated green beans, and French bread.
Ingredients
- 4 boneless pork sirloin chops (3/4-inch thick)
- salt
- black pepper
- 1/4 cup apple cider (OR apple juice)
- 1/2 cup cranberry sauce
- 2 tablespoons honey
- 2 tablespoons frozen orange juice concentrate (thawed)
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
Directions
- 1Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for about 8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 2In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
NutritionView more
110Calories
Sodium9%DV210mg
Fat0%DV0g
Protein0%DV0g
Carbs10%DV29g
Fiber4%DV1g
PER SERVING *
| Calories110Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein0g0% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars27g54% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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