Apple Cottage Cheese Smoothie Recipe | Yummly
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Apple Cottage Cheese Smoothie

HOMEMADEYUMMY
8Ingredients
3Minutes
150Calories
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Description

This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!

Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup water
  • 1/2 cup cottage cheese
  • 2 teaspoons agave nectar
  • 1 apple peel
  • 1 tablespoon shredded coconut
  • 1 tablespoon hemp hearts
  • 2 tablespoons dried cranberries
  • 1 cup ice
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    Directions

    1. Wash apple, cut and core
    2. Place all ingredients into blender (in order of ingredients listed)
    3. Blend until smooth
    4. ENJOY!!

    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium150mg4%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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