13Ingredients
440Calories
35Minutes

Ingredients

  • 1 apples (peeled and cored)
  • 2 tablespoons water
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup gluten free oat flour
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/3 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 eggs (flax, or real eggs if you eat them)
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NutritionView more

440Calories
Sodium20%DV480mg
Fat12%DV8g
Protein25%DV13g
Carbs27%DV81g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium480mg20%
Potassium440mg13%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber8g32%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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