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Apple-Cinnamon Swirl Pancakes
FATFREE VEGAN KITCHEN11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups unbleached flour
- 2 Tbsp. sugar
- 2 tsp. baking powder
- 3/4 tsp. salt
- 1/8 tsp. canela
- 1 1/3 cups almond milk (or soymilk)
- 1/2 Tbsp. egg (replacer powder* mixed with 2 tablespoons water)
- 1/4 cup chopped walnuts (optional, but good)
- 2 Tbsp. batter (prepared, above)
- 2 Tbsp. apple sauce (natural)
- 1 tsp. canela
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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