Apple Cinnamon Quinoa Muffins

Letty's Kitchen
13Ingredients
230Calories
50Minutes

Ingredients

  • 1 1/2 tablespoons ground flax seed (see note)
  • 3 tablespoons warm water
  • 3 cups gala apples (grated, unpeeled cored, 3 small apples)
  • 1/2 cup maple syrup
  • 1/3 cup canola oil (grapeseed or non-GMO)
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 cups quinoa flour
  • 3 tablespoons tapioca flour (or arrowroot)
  • 2 1/4 teaspoons ground cinnamon
  • 2 1/4 teaspoons baking soda
  • 3/4 teaspoon salt
  • 3/4 cup raisins
  • 3/4 cup chopped walnuts
Read Directions

NutritionView more

230Calories
Sodium16%DV390mg
Fat23%DV15g
Protein8%DV4g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium390mg16%
Potassium350mg10%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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