Apple Cinnamon Oatmeal

MY PURE PLANTS
7Ingredients
10Minutes
290Calories

Ingredients
US|METRIC

  • 1 cup oats (Fine, 100 g)
  • 2 cups dairy-free milk (I used oat milk 4 dl)
  • 1 apple (grated)
  • 2 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds (or Flax seeds optional)
  • 2 teaspoons peanut butter (optional)

NutritionView more

290Calories
Sodium3% DV75mg
Fat14% DV9g
Protein24% DV12g
Carbs14% DV42g
Fiber24% DV6g
Calories290Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium440mg13%
Protein12g24%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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