8
200
25

Ingredients

  • 2 cups rolled oats
  • 3 3/4 cups water
  • 3 apples (small sweet, or 1 1/2 cups apple pieces, diced small)
  • 1/2 teaspoon cinnamon
  • 1 dash nutmeg
  • 1/4 cup brown sugar (adjust to taste)
  • butter (a teaspoon or so for on top of each serving)
  • chopped pecans (Optional:, just a sprinkling for serving each bowl)
Read Directions

NutritionView more

200Calories
Sodium1%DV30mg
Fat14%DV9g
Protein6%DV3g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium30mg1%
Potassium190mg5%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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