15Ingredients
680Calories
35Minutes

Ingredients

  • 2 1/4 cups almond flour
  • 1/3 cup old-fashioned rolled oats (I used GF, optional)
  • 2 tablespoons flaxseed meal (ground flaxseeds)
  • 1/2 teaspoon salt (mineral)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut oil
  • 1/4 cup unsweetened almond milk (or non-dairy milk of choice)
  • 1 teaspoon vanilla extract
  • 3/4 cup apple (grated, cored...with or without the skin, about 2 very small apples)
  • 1/2 cup walnuts (or pecans, chopped)
  • 2 tablespoons coconut sugar (pure cane sugar or turbinado)
  • 1/2 teaspoon cinnamon
  • oats (tablespoon chopped, optional)
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NutritionView more

680Calories
Sodium18%DV430mg
Fat83%DV54g
Protein33%DV17g
Carbs14%DV43g
Fiber44%DV11g

PER SERVING *

Calories680Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium170mg5%
Protein17g33%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber11g44%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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