Apple Cinnamon Hand Pies | Refined Sugar/Wheat Free

VEGAN BLESSING
32Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup spelt flour (organic)
  • 75 milliliters water (pure)
  • 2 tablespoons oil (organic grapefruit)
  • 1/4 teaspoon cinnamon powder (organic)
  • 1/2 teaspoon brown rice syrup (organic)
  • 1/2 teaspoon brown rice syrup (organic, powder)
  • 1/4 teaspoon sea salt
  • 3 apples (organic)
  • 1 tablespoon grated orange zest (organic)
  • 1 tablespoon grated lemon zest (organic)
  • 1/2 teaspoon brown rice syrup (organic)
  • 1 tablespoon brown rice syrup (organic, powder)
  • 1 teaspoon cinnamon powder (organic)
  • basil leaves (some fresh organic)
  • 1 tablespoon brown rice syrup (organic)
  • 1 tablespoon apple (the liquid left from the, mixture)
  • 1 cup spelt flour
  • 75 milliliters water (pure)
  • 2 tablespoons oil (grapefruit)
  • 1/4 teaspoon cinnamon powder
  • 1/2 teaspoon brown rice syrup
  • 1/2 teaspoon brown rice syrup (powder)
  • 1/4 teaspoon sea salt
  • 3 apples
  • 1 tablespoon orange zest (grated)
  • 1 tablespoon lemon zest (grated)
  • 1/2 teaspoon brown rice syrup
  • 1 tablespoon brown rice syrup (powder)
  • 1 teaspoon cinnamon powder
  • basil leaves
  • 1 tablespoon brown rice syrup
  • 1 tablespoon apple (liquid left from the, mixture)
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    NutritionView More

    330Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein0% DV0g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium320mg9%
    Protein0g0%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars33g66%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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