7Ingredients
240Calories
15Minutes

Ingredients

  • 1/3 cup coconut flour
  • 1/4 cup vanilla protein powder
  • 1/4 cup oats
  • 2 tablespoons pumpkin seeds (shelled)
  • 1 cup unsweetened applesauce
  • 2 tablespoons nut butter (choice)
  • 1 teaspoon cinnamon
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NutritionView more

240Calories
Sodium3%DV80mg
Fat23%DV15g
Protein22%DV11g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol<5mg1%
Sodium80mg3%
Potassium350mg10%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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