Ingredients

  • 1 1/2 cups steel cut oats (quick cook)
  • 1/2 cup flax seed
  • 1/2 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 3/4 cup apple sauce (unsweetened)
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla
  • 4 tablespoons coconut oil
  • 1/2 cup dried cranberries
  • 2 apples (small, peeled and chopped)
Read Directions

NutritionView more

700Calories
Sodium21%DV500mg
Fat43%DV28g
Protein35%DV18g
Carbs33%DV98g
Fiber64%DV16g

PER SERVING *

Calories700Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat14g70%
Trans Fat
Cholesterol105mg35%
Sodium500mg21%
Potassium680mg19%
Protein18g35%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber16g64%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User