Caroline B.: "I was a bit nervous when I decided to make this r…" Read More
13Ingredients
420Calories
60Minutes

Coated with salt and pepper the tuna brings a salty flavor to the dish. The apple cider vinager compliments the tuna, but adds a tart flavor. Adding caramelized onions, carrot, garlic and bay leaves, brings a colorful element to this recipe, which can be enjoyed as an appetizer at any event.

Ingredients

  • 1 kilogram tuna fillet
  • salt
  • ground black pepper
  • flour
  • olive oil
  • 2 onion
  • 2 carrot
  • 4 garlic cloves
  • 4 bay leaves
  • 12 peppercorns
  • 0.25 liters apple cider vinegar
  • 0.5 liters fish stock
  • water

Directions

  1. Add the tuna to a bowl. Season the tuna with salt and black pepper. Coat with flour and set aside.
  2. Add some olive oil to a skillet on medium heat. Mash the garlic into the oil and remove. Raise to high heat and sear the tuna pieces on all sides.
  3. Remove the tuna and set aside.
  4. In the same oil, add the onion, carrot, garlic, bay leaves, and peppercorns and fry until the mixture starts to caramelize.
  5. Add the vinegar and simmer 2 minutes. Add the fish stock and small amount of water. Cook on medium heat for about 10 minutes.
  6. Lower the heat to low and add the tuna. Cook for about 3 minutes. Serve warm.
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NutritionView more

420Calories
Sodium30%DV730mg
Fat14%DV9g
Protein122%DV62g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol115mg38%
Sodium730mg30%
Potassium1480mg42%
Protein62g122%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Caroline B. 30 May 2015
I was a bit nervous when I decided to make this recipe since it was something I had never made before. It was super easy to make and wasn't too time consuming. It had a very strong sour taste with a touch of sweetness. I could still taste the tuna which was a nice addition to the dish. A 4 star recipe I will most likely make again.