7Ingredients
190Calories
10Minutes

Ingredients

  • 1/2 teaspoon nutmeg
  • 1/2 cup greek yogurt (fat free vanilla)
  • 3/4 cup apple cider
  • 1 teaspoon cinnamon
  • 1 apple (peeled and chunked, I used a Granny Smith)
  • 1 1/2 cups crushed ice
  • 2 tablespoons pure maple syrup
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NutritionView more

190Calories
Sodium2%DV45mg
Fat3%DV2g
Protein4%DV2g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium45mg2%
Potassium240mg7%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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