15Ingredients
630Calories
60Minutes

Ingredients

  • 2 tablespoons flaxseed (ground)
  • 4 tablespoons water
  • 3 gala apples (peeled and diced into ¼ inch cubes)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 cup coconut sugar
  • 2 cups spelt flour
  • 2 teaspoons baking soda
  • 1 pinch salt
  • 1/2 cup coconut oil (melted)
  • 1/2 cup almond milk
  • 1/4 cup orange juice
  • 1 cup walnuts (chopped, optional)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon coconut sugar
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NutritionView more

630Calories
Sodium30%DV730mg
Fat77%DV50g
Protein14%DV7g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories630Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat26g130%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium430mg12%
Protein7g14%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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