Apple Braised Pork with Whole Wheat Spatzle

CHEF MICHAEL SMITH
20Ingredients
80Minutes
890Calories

Ingredients

US|METRIC
  • 2 pounds pork shoulder roast (cut in half)
  • vegetable oil (splash)
  • 3 onions (sliced)
  • 1 diced bacon (sliced and)
  • 4 apples (cut and cored)
  • 2 cups applesauce
  • 3 cups chicken broth
  • 2 carrots (chopped)
  • 1/2 bottle white wine
  • 2 grain mustard (heaping spoonfuls)
  • 3 bay leaves
  • 1 pinch salt (and Pepper)
  • 4 eggs
  • 1 cup milk
  • 3 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • pepper (to taste)
  • 1 pinch ground nutmeg
  • 3 tablespoons butter
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    NutritionView More

    890Calories
    Sodium46% DV1110mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs45% DV134g
    Fiber76% DV19g
    Calories890Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol240mg80%
    Sodium1110mg46%
    Potassium1340mg38%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate134g45%
    Dietary Fiber19g76%
    Sugars47g94%
    Vitamin A120%
    Vitamin C35%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.