Apple Banana Quinoa Breakfast Cups Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Apple Banana Quinoa Breakfast Cups

PUMPS AND IRON
10Ingredients
50Minutes
200Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1/2 cup applesauce
  • 1 cup mashed banana (about 3 bananas)
  • 1 banana (for slicing)
  • 1 cup cooked quinoa (about ½ cup dry)
  • 2 1/2 cups old fashioned oats
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 apple (peeled and chopped)
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    NutritionView More

    200Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A25%
    Vitamin C6%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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