Apple Banana “Baked” Oatmeal in a Mug

FOOD AND WHINE(4)
M: "It was delicious I would totally make this again" Read More
8Ingredients
5Minutes
120Calories

Ingredients
US|METRIC

  • 1/2 cup quick-cooking oats
  • 1 tablespoon ground flax seed
  • 1 egg
  • 1/2 cup milk
  • 1/3 banana (mashed)
  • 1/4 teaspoon cinnamon
  • 1/2 apple (chopped)
  • 2 teaspoons honey

NutritionView more

120Calories
Sodium2% DV40mg
Fat6% DV4g
Protein10% DV5g
Carbs6% DV18g
Fiber12% DV3g
Calories120Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium40mg2%
Potassium200mg6%
Protein5g10%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Reviewer Profile Image
Reviewer Profile Image
M 21 Jan 2018
It was delicious I would totally make this again
Reviewer Profile Image
Vahagn G. 7 Oct 2017
quie good, really need to bake on high in microwave
Reviewer Profile Image
Savannah Geidel 15 Aug 2017
Without a microwave I still managed to make the recipe, setting the oven to 375 for 12 minutes. It came out perfect still! This quick and easy recipe is packed full of flavor without the added sugar. Highly recommend giving it a try
Reviewer Profile Image
Turned out amazing! Love it for the mornings! I didn't use a banana or flax seeds and it turned out so yummy!