Apple Arugula Vegan Flatbread Pizza

KEEPING THE PEAS
22Ingredients
23Minutes
570Calories

Ingredients

US|METRIC
  • 4 whole wheat flatbreads
  • 2 apples
  • 1 red onion
  • 2 cups fresh arugula
  • 1/2 cup raw cashews
  • 1 cup water
  • 3 tablespoons tapioca starch (/flour)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 apples
  • 2 cups arugula
  • 1/4 cup red onion (sliced)
  • 4 whole wheat (or gluten-free flatbreads)
  • 1/2 cup raw cashews
  • 1 cup water
  • 3 tablespoons tapioca starch
  • 1 tablespoon nutritional yeast
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
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    NutritionView More

    570Calories
    Sodium29% DV690mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs29% DV88g
    Fiber36% DV9g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium780mg22%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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