20
580
80

Ingredients

  • 3/4 cup almond flour (or meal)
  • 1/4 cup cornmeal
  • 2 tablespoons tapioca flour
  • 3/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 5 tablespoons butter (melted)
  • 1 teaspoon vanilla
  • 2 large eggs
  • 2 tablespoons almond milk
  • 2 apples (large, honey crisp, granny smith, or your preference, peeled and cut into small cubes)
  • 1/2 teaspoon cinnamon
  • ground nutmeg (freshly, to taste)
  • 1/2 cup gluten-free oats
  • 1/3 cup walnuts (chopped)
  • 1 maple syrup (taplespoon)
  • 1 teaspoon butter
  • 1/4 teaspoon cinnamon
  • sea salt (Sprinkle of)
  • raw sugar (to top)
Read Directions

NutritionView more

580Calories
Sodium45%DV1070mg
Fat54%DV35g
Protein20%DV10g
Carbs21%DV62g
Fiber24%DV6g

PER SERVING *

Calories580Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat12g60%
Trans Fat
Cholesterol145mg48%
Sodium1070mg45%
Potassium270mg8%
Protein10g20%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber6g24%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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