Ingredients

  • 1 egg (beaten)
  • 2/3 cup bread crumbs (soft)
  • 1/2 cup onion (grated)
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1 tablespoon cornstarch
  • 12 ounces beef consomme (condensed, undiluted OR bee)

Directions

  1. In a bowl, combine the first 6 ingredients; add beef and mix well. Shape into 1 1/4 inch balls. In a skillet over medium heat, brown meatballs; drain.
  2. Transfer to a greased 1 1/2 qt. baking dish. combine the cornstarch and consomme until smooth (works really well to either whisk them, or put both in a tight-lidded jar and shake) ; add to skillet. Bring to boil, stirring to loosen browned bits from pan. Boil for 2 minutes or until thickened. Pour over the meatballs. Bake, uncovered, at 350 degrees for 50-60 minutes.
  3. To prepare ahead of time-do everything until "Bake," and refrigerate (or even freeze) and just bake when ready to go.
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NutritionView more

330Calories
Sodium20%DV490mg
Fat29%DV19g
Protein51%DV26g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories330Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat1g
Cholesterol130mg43%
Sodium490mg20%
Potassium450mg13%
Protein26g51%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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