Appam and Vegetable Stew (Ishtew) from Kerala – Fermented Rice Pancakes with Vegetable Stew

My Cooking Journey
19Ingredients
70Calories
80Minutes

Ingredients

  • 2 1/4 cups rice
  • 1 cup grated coconut
  • 1 cup cooked rice
  • 1 teaspoon yeast
  • 4 teaspoons sugar
  • salt (– to taste)
  • 2 potato
  • 1 carrot
  • 1 onion
  • 1/4 cup peas
  • 10 beans
  • 1 coconut milk
  • 2 teaspoons ginger
  • 4 green chilies
  • 1 tablespoon coconut oil
  • 3 curry leaves
  • 2 cardamom
  • 1 inch cinnamon stick
  • salt (to taste)
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NutritionView more

70Calories
Sodium3%DV70mg
Fat5%DV3g
Protein2%DV1g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium150mg4%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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