12Ingredients
240Calories
40Minutes

Ingredients

  • 1 cup flour (all-purpose or whole wheat pastry)
  • 1 cup rolled oats
  • 1/2 cup sugar
  • 1/2 cup cane sugar (fine grain natural, OR brown sugar)
  • 1 cup sweetened coconut (finely shredded non-)
  • 1/2 teaspoon fine sea salt
  • 1/2 cup butter (cut into little cubes)
  • 2 tablespoons golden syrup (or honey)
  • 1 orange (medium)
  • 1 tablespoon boiling water
  • 1/2 teaspoon baking soda
  • 1 tablespoon orange flower water
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NutritionView more

240Calories
Sodium10%DV240mg
Fat14%DV9g
Protein4%DV2g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium240mg10%
Potassium80mg2%
Protein2g4%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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