Ingredients

  • 1 onion (large, sliced)
  • 3 large garlic cloves (peeled and smashed)
  • 2 tablespoons olive oil
  • 1 red chilli (sliced)
  • 1 teaspoon fennel (dried)
  • 1 cup red wine
  • 2 cans diced tomatoes
  • 1 quart water
  • 1 fish (small, preferably rockfish)
  • 1 bunch parsley leaves
  • 1 pound monkfish (cut into chunks)
  • 1 pound sea bass (cut into chunks)
  • 1 pound prawns
  • 1 pound scallops
  • salt
  • pepper
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NutritionView more

540Calories
Sodium25%DV590mg
Fat25%DV16g
Protein143%DV73g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories540Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol250mg83%
Sodium590mg25%
Potassium1610mg46%
Protein73g143%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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