Ingredients

  • 1/2 cup lemon juice
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh parsley (chopped)
  • 1 clove garlic (crushed)
  • 2 1/4 pounds baby calamari (cleaned and thinly sliced)
  • 8 ounces button mushrooms (small, sliced)
  • 16 asparagus spears
  • 16 slices prosciutto
  • 5 ounces sliced salami (thinly)
  • 7 ounces mozzarella balls (baby)
  • 1/2 cup olives (mixed)
  • 16 Grissini Breadsticks

Directions

  1. Mix lemon juice, oil, parsley and garlic in a medium bowl. Season.
  2. Drop the calamari into a medium saucepan of boiling water. Reduce the heat to low. Simmer for 10 mins or until the calamari is tender, then drain. Toss the calamari with 1/2 the olive oil mixture in a glass bowl. Cover and refrigerate for 4 hours or overnight.
  3. Toss the mushrooms and remaining olive oil mixture in a glass bowl. Cover and refrigerate for 4 hours or overnight.
  4. Wrap the asparagus spears with slices of prosciutto. Cook in a preheated, oiled griddle pan until browned lightly and tender.
  5. Arrange salami, mozzarella, olives, prosciutto-wrapped asparagus, marinated calamari, mushrooms and grissini on a serving platter.
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NutritionView more

320Calories
Sodium35%DV850mg
Fat40%DV26g
Protein31%DV16g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat
Cholesterol50mg17%
Sodium850mg35%
Potassium350mg10%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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