10
440
40

Ingredients

  • 3 tablespoons corn oil
  • 1 tablespoon achiote (ground, annatto seed)
  • 1/2 pepper (fresh/frozen or canned aji amarillo, minced, 1 to 2 tablespoons)
  • 1/2 cup water
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 2 teaspoons freshly ground black pepper
  • 5 cloves garlic (minced)
  • 1 cup distilled white vinegar
  • 6 pounds beef heart (cleaned and cut into 1 1/2-inch-by-2-inch rectangular pieces, see NOTE and headnote; may substitute chicken gizzards)
Read Directions

NutritionView more

440Calories
Sodium39%DV930mg
Fat29%DV19g
Protein120%DV61g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol420mg140%
Sodium930mg39%
Potassium990mg28%
Protein61g120%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Anticuchos De Carne RecipeAnticuchos De Carne Recipe
Anticuchos De Carne Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Hearts of Palm Dip RecipeHearts of Palm Dip Recipe
Hearts of Palm Dip Recipe
Roasted Artichoke Hearts RecipeRoasted Artichoke Hearts Recipe
Roasted Artichoke Hearts Recipe
Baked Parmesan Yellow Squash Rounds RecipeBaked Parmesan Yellow Squash Rounds Recipe
Baked Parmesan Yellow Squash Rounds Recipe
Anticuchos De Carne RecipeAnticuchos De Carne Recipe
Anticuchos De Carne Recipe
Roasted Artichoke Hearts RecipeRoasted Artichoke Hearts Recipe
Roasted Artichoke Hearts Recipe
Grilled Pork Anticuchos RecipeGrilled Pork Anticuchos Recipe
Grilled Pork Anticuchos Recipe
Heart Roast RecipeHeart Roast Recipe
Heart Roast Recipe
Peruvian Chicken Kebabs (Anticuchos) RecipePeruvian Chicken Kebabs (Anticuchos) Recipe
Peruvian Chicken Kebabs (Anticuchos) Recipe
Hearts of Palm Dip RecipeHearts of Palm Dip Recipe
Hearts of Palm Dip Recipe
Parmesan Baked Artichoke Hearts RecipeParmesan Baked Artichoke Hearts Recipe
Parmesan Baked Artichoke Hearts Recipe
Peruvian Chicken Kebabs (Anticuchos) RecipePeruvian Chicken Kebabs (Anticuchos) Recipe
Peruvian Chicken Kebabs (Anticuchos) Recipe
Beef Heart Braised in Wine RecipeBeef Heart Braised in Wine Recipe
Beef Heart Braised in Wine Recipe
Roasted Artichoke Hearts RecipeRoasted Artichoke Hearts Recipe
Roasted Artichoke Hearts Recipe
Anticuchos (Beef Heart on Skewers) RecipeAnticuchos (Beef Heart on Skewers) Recipe
Anticuchos (Beef Heart on Skewers) Recipe