Anti-Inflammatory Spiced Blueberry Walnut Smoothie

Raw Food Recipes
6Ingredients
220Calories
15Minutes

Ingredients

  • 1 cup walnut milk (homemade)
  • 1 cup blueberries (frozen wild, organic if possible)
  • 1 tablespoon ground flax seeds (freshly)
  • 1 tablespoon molasses
  • 1 teaspoon ground cinnamon
  • 1 handful ice cubes (optional)
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NutritionView more

220Calories
Sodium1%DV20mg
Fat7%DV4.5g
Protein8%DV4g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium530mg15%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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