Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup Recipe | Yummly

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

LIVE LOVE FRUIT
14Ingredients
65Minutes
540Calories
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Ingredients

US|METRIC
  • 1 sweet potato (small organic, roasted, about 1 cup, packed)
  • 3 tablespoons ground flaxseed (in 1/2 cup water, let sit for 10 minutes – this is the “egg” – you can also substitute ground flax for ground chia seeds)
  • 3/4 cup coconut milk (organic canned)
  • 2 tablespoons olive oil (organic)
  • 1/2 cup pure maple syrup (or raw, unpasteurized honey)
  • 1 cup brown rice flour (organic)
  • 1/4 cup coconut flour (organic)
  • 1 tablespoon baking powder (aluminum-free)
  • 1/2 teaspoon Himalayan salt
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
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    NutritionView More

    540Calories
    Sodium18% DV440mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs25% DV74g
    Fiber32% DV8g
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber8g32%
    Sugars28g56%
    Vitamin A90%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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