Anna Jones’ All Pleasing Chilli

Name: Anna Jones’ All Pleasing Chilli
Total time: 1 h 5 min
Yield: 11
Ingredients: olive oil for frying; 2 onions peeled and finely chopped; 4 garlic cloves peeled and finely chopped; 1 piece ginger peeled and finely chopped, or 1 tsp ground ginger; 1 tablespoon chilli powder or a pinch if cooking for kids.; 2 teaspoons cumin ground or bashed seeds; 1 tablespoon smoked paprika; 2 11/16 cups chopped tomatoes tins of; 1 9/16 cups puy lentils or green, healthier if soaked overnight.; 1 3/8 cups bulgur wheat pearl barley or rice, brown or red.; 1 tablespoon cocoa powder; 2 3/4 cups beans tin of small, haricot, black or black-eyed, or 300g home-cooked.; 8 7/16 cups vegetable stock; salt; black pepper; 1/2 lemon or lime, optional; 1 tortillas or wraps, flour or corn with sour cream or yoghurt; 2 corn tortilla chips Spooned over, topped with a grating of good cheese and melted in the oven with some guacamole and salsa for dipp…; 2 slices bread fresh, with a grating of cheese, avocado and shredded lettuce.; 4 inches taco shells a couple of crispy, with all the trimmings.; 5 brown rice Folded into a wrap with some, chopped tomatoes, sliced chillies and a little sour cream, burrito style.; 6 inches sandwich a toasted cheese; 7 rice With, yoghurt and chutney.; 8 potato Over a buttered jacket

HEXHAM CHIROPRACTICK

24Ingredients

65Minutes

360Calories

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Ingredients

US|METRIC

11 SERVINGS

olive oil (for frying)

2 onions (peeled and finely chopped)

4 garlic cloves (peeled and finely chopped)

1 piece ginger (peeled and finely chopped, or 1 tsp ground ginger)

1 Tbsp. chilli powder (or a pinch if cooking for kids.)

2 tsp. cumin (ground or bashed seeds)

1 Tbsp. smoked paprika

400 grams chopped tomatoes (tins of)

300 grams puy lentils (or green, healthier if soaked overnight.)

200 grams bulgur wheat (pearl barley or rice, brown or red.)

1 Tbsp. cocoa powder

400 grams beans (tin of small, haricot, black or black-eyed, or 300g home-cooked.)

2 liters vegetable stock

salt

black pepper

1/2 lemon (or lime, optional)

1 tortillas (or wraps, flour or corn with sour cream or yoghurt)

2 corn tortilla chips (Spooned over, topped with a grating of good cheese and melted in the oven with some guacamole and salsa for dipping.)

2 slices bread (fresh, with a grating of cheese, avocado and shredded lettuce.)

4 inches taco shells (a couple of crispy, with all the trimmings.)

5 brown rice (Folded into a wrap with some, chopped tomatoes, sliced chillies and a little sour cream, burrito style.)

6 inches sandwich (a toasted cheese)

7 rice (With, yoghurt and chutney.)

8 potato (Over a buttered jacket)

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360Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories360Calories from Fat25

% DAILY VALUE

Total Fat3.5g5%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium890mg37%

Potassium1240mg35%

Protein15g29%

Calories from Fat25

% DAILY VALUE

Total Carbohydrate72g24%

Dietary Fiber18g72%

Sugars7g14%

Vitamin A30%

Vitamin C80%

Calcium10%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Anna Jones’ All Pleasing Chilli

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