8
230
30

Ingredients

  • 2 teaspoons olive oil
  • 1 onion (medium, chopped)
  • orange bell pepper (or 1 medium red, chopped)
  • 2 jalapeños (medium, seeds and veins removed, finely chopped, optional)
  • 3 large eggs (lightly beaten)
  • 4 large egg whites (½ cup)
  • 4 whole wheat tortillas
  • 1/2 cup shredded cheddar cheese
Read Directions

NutritionView more

230Calories
Sodium15%DV350mg
Fat20%DV13g
Protein27%DV14g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol175mg58%
Sodium350mg15%
Potassium210mg6%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.