12Ingredients
300Calories
40Minutes

Ingredients

  • 1 bunch asparagus (tough ends removed, quartered)
  • 1 tablespoon olive oil
  • 8 plum tomatoes (ripe, diced)
  • 2 cloves garlic (thinly sliced)
  • 12 ounces large shrimp (peeled and de-veined)
  • 1/2 cup fat-free chicken broth
  • 2 ounces white wine
  • salt
  • pepper
  • 1/2 teaspoon herbs de provence (or you can use your favorite herbs)
  • 1/2 teaspoon red pepper flakes (gives it a little kick)
  • 8 ounces angel hair pasta
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NutritionView more

300Calories
Sodium14%DV340mg
Fat7%DV4.5g
Protein22%DV11g
Carbs18%DV53g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium630mg18%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Linda F. 15 Jun
lite and tastey. Easy to make and enjoyable no matter what type of weather you live in.😊😊😊
Yvette Carattini 26 Jun 2017
Loved it! This will be a meal will definitely add to a regular dish
Sharee Lynn 10 Mar 2016
This dish is a lot like Capellini Pomodoro with added shrimp and asparagus. My teen son and I liked it enough to make it occasionally, but not nearly as much as other recipes I rely on for dinner. We shredded real parmesan cheese on top.