30Ingredients
650Calories
65Minutes

Ingredients

  • 1/4 pound andouille sausage
  • 1/4 cup whole wheat bread crumbs
  • 8 pieces duck breasts (skinless)
  • 2 ounces canola oil
  • 1 piece shallot (medium, small dice)
  • 6 ounces white wine
  • 16 ounces chicken stock
  • salt (to taste)
  • pepper (to taste)
  • 1 ounce chopped parsley
  • 8 sweet peppers (small, yellow, tops trimmed and reserved; ribs removed and discarded)
  • 2 carrots (medium, small dice)
  • 1 onion (medium, small dice)
  • 1 ounce olive oil
  • 1 cup whole wheat breadcrumbs
  • 15 ounces ricotta cheese
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon ginger (zested)
  • 8 ounces chicken stock
  • salt (to taste)
  • pepper (to taste)
  • 2 shallots (medium, small dice)
  • 2 ounces olive oil
  • 2 cups kasha (aka buckwheat grains)
  • 1 1/2 teaspoons ginger (zested)
  • 4 cups water
  • 1 teaspoon crushed red pepper flakes
  • 3 cups snow peas
  • salt (to taste)
  • pepper (to taste)
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NutritionView more

650Calories
Sodium33%DV790mg
Fat51%DV33g
Protein45%DV23g
Carbs22%DV66g
Fiber40%DV10g

PER SERVING *

Calories650Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol45mg15%
Sodium790mg33%
Potassium910mg26%
Protein23g45%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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