16
70
45

Ingredients

  • 2 uncle ben (pouches, 's® Ready Rice® Original Long Grain)
  • 12 ounces Johnsonville Apple Chicken Sausage (or 1 package, 13.5 ounces Johnsonville® Premium Fully Cooked Andouille Sausage Rope, diced)
  • 2 tablespoons cajun seasoning
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (diced)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/4 cup worcestershire sauce
  • 1 chicken bouillon cube
  • 3 cups water
  • 14 1/2 ounces diced tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons gumbo filé powder
  • 2 stalks celery (diced)

Directions

  1. In medium sauce pot, heat until hot. Add sausage and sauté until browned. Remove sausage and set aside.
  2. In same pot, with fat from sausage left behind add in onions, green bell pepper, celery, garlic and Cajun seasoning. Sauté until onions are soft.
  3. Remove vegetables and set aside with sausage.
  4. Melt butter and combine with flour to make a roux. Cook roux until it becomes a medium brown color.
  5. Add in water, chicken bouillon, sausage, vegetables, can of tomatoes and Worcestershire sauce. Mix well to incorporate roux.
  6. Bring to a boil, then simmer on low for 30 min. Stirring occasionally.
  7. When gumbo is almost done, season with salt, pepper, and filé powder. Stir and mix well.
  8. Heat rice according to package instructions.
  9. Portion rice and serve with gumbo.
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NutritionView more

70Calories
Sodium25%DV600mg
Fat5%DV3.5g
Protein2%DV1g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium600mg25%
Potassium280mg8%
Protein1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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