Andalusian-style Calamari

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7Ingredients
610Calories
30Minutes

Ingredients

  • 1 squid (medium, cut into rings/strips)
  • 1/2 cup wheat flour
  • 1/2 cup corn starch
  • salt
  • pepper
  • 1 cup olive oil
  • 1 lemon (cut into wedges, optional)
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NutritionView more

610Calories
Sodium9%DV210mg
Fat85%DV55g
Protein10%DV5g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories610Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium210mg9%
Potassium170mg5%
Protein5g10%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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