Ancient Grains Bread

Foodista
13Ingredients
20Calories
105Minutes

Ingredients

  • 1 package instant yeast
  • 2 1/4 cups flour
  • 1 cup whole wheat flour
  • 1 cup rye flakes
  • 3 tablespoons ground flaxseed
  • 3 tablespoons amaranth (grain)
  • 1 cup quinoa
  • 1/4 cup soy flour
  • 1 1/2 tablespoons vital wheat gluten
  • 1 cup skim milk powder
  • 1/2 teaspoon salt
  • 1 cup warm water
  • 1/4 cup honey

Directions

  1. In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.
  2. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.
  3. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.
  4. Place into a bowl, cover and allow to rest 30 minutes.
  5. Roll rested dough into a log shape and tuck into a greased loaf pan.
  6. Cover with a clean towel and allow to rise 50-60 minutes.
  7. Preheat oven to 350F.
  8. Slash the top of the loaf 2-3 times with a sharp knife or lame.
  9. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing
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NutritionView more

20Calories
Sodium0%DV10mg
Fat0%DV0g
Protein2%DV<1g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium10mg0%
Potassium25mg1%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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