Anasazi Bean Soup with Vegetables Recipe | Yummly
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Anasazi Bean Soup With Vegetables

FOOD52
15Ingredients
105Minutes
340Calories
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Anasazi Bean Soup With Vegetables
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Ingredients

US|METRIC
6 SERVINGS
  • 12 oz. anasazi beans
  • 2 qt. homemade stock (seasoned great)
  • 1 oz. olive oil
  • 1 yellow onion (large, peeled and chopped)
  • 1 Tbsp. ginger (fresh grated)
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper (fresh milled)
  • 1 Tbsp. maple syrup (just to counterbalance any bitterness)
  • 1 meyer lemon (sliced)
  • 2 sprigs fresh thyme
  • 4 carrots (small rainbow, peeled and sliced)
  • 1 leeks (sliced)
  • 1 bunch lacinato kale
  • cilantro
  • fresh herbs
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    NutritionView More

    Unlock full nutritional details with subscription

    340Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium720mg30%
    Potassium1490mg43%
    Protein19g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars7g
    Vitamin A150%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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