An Ideal Lunch Salad

101 Cookbooks
15Ingredients
370Calories
25Minutes

Ingredients

  • 3 celery ribs (very thinly sliced)
  • 1 cup chickpeas (equivalent 14-ounce can, drained/rinsed)
  • 3 handfuls arugula (or shredded romaine lettuce)
  • 1/3 cup pepitas (toasted, or almonds)
  • 15 black olives (chopped)
  • 1/2 purple onion (small, finely diced)
  • 1 head broccoli florets (blanched)
  • 1 clove garlic (smashed)
  • 1 tablespoon white miso
  • 1 tablespoon mirin
  • 1 tablespoon brown rice vinegar
  • 1 pinch ground cumin
  • 1/3 cup plain yogurt
  • 2 tablespoons heavy cream (or to taste)
  • 1 avocado (small ripe, sliced)
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NutritionView more

370Calories
Sodium24%DV570mg
Fat38%DV25g
Protein24%DV12g
Carbs10%DV30g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium570mg24%
Potassium730mg21%
Protein12g24%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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