5Ingredients
280Calories
5Minutes

Ingredients

  • 2 cups cantaloupe
  • 1 cup greek yogurt
  • 2 tablespoons pure maple syrup (grade b, or raw honey)
  • 4 tablespoons gelatin (optional, I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source See the remaining post after this recipe to learn a little more about gelatin.)
  • 2 cups ice (depending on how thick you want it.)
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NutritionView more

280Calories
Sodium6%DV150mg
Fat5%DV3.5g
Protein61%DV31g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium150mg6%
Potassium650mg19%
Protein31g61%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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