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Amrakhand/ Mango Yogurt
ZESTY SOUTH INDIAN KITCHEN6Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups greek yogurt
- 1 cup mango (chopped)
- 5 cardamoms
- 1 pinch saffron
- 1 Tbsp. milk
- 4 Tbsp. sugar (Powdered not the confectioner’s sugar this is slightly sweetened, you can increase the sugar if you want more.)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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