Amelia’s Italian Pork Pita Pockets

Pork
Amelia’s Italian Pork Pita Pockets
0
11
160
15

Ingredients

8 boneless pork chops (thin, about 2 ounces each)
2 green bell pepper (each cut into 8 lengthwise strips)
2 portabello mushroom (cut into 8 slices)
1 red onion (large, cut into 8 wedges, separagted)
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon italian seasoning
2 teaspoons red pepper flakes (crushed)
1 teaspoon fennel seeds
8 pocket bread (pita, halves)
4 slices mozzarella cheese (2 ounce each, low-fat, part skim, cut in half)

Directions

1Heat oven to broil. Coat a large baking pan with cooking spray. Arrange pork chops and vegetables in a single layer on baking pan. In a small bowl, combine vinegar, oil, Italian seasoning, red pepper flakes and fennel seed. Brush mixture on both sides of pork. Broil 5 to 6 inches from heat for about 5-6 minutes, or until pork has internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time and vegetables are crisp-tender. Remove from oven; divide pork and vegetables among pita pocket breads. Add 1 slice of cheese to each sandwich.
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NutritionView more

160Calories
Sodium8%DV190mg
Fat15%DV10g
Protein16%DV8g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium190mg8%
Potassium360mg10%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.