Amazing Chicken Burgers

FOODISTA (1)
Sarah P.: "absolutely delicious!!! This will show up time an…" Read More
9Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (lean)
  • 1 cup baby spinach (loosely packed finely chopped)
  • 3/4 cup peppers (finely chopped roasted)
  • 2 tablespoons pesto
  • 1/2 cup seasoned bread crumbs (Italian)
  • salt
  • pepper
  • fresh mozzarella
  • sandwich thins (whole grain)
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    Directions

    1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.
    2. Form into 3 equal sized patties.
    3. Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.
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    NutritionView More

    340Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein61% DV31g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol130mg43%
    Sodium490mg20%
    Potassium1230mg35%
    Protein31g61%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah P. 3 years ago
    absolutely delicious!!! This will show up time and time again on our dinner table!!! be sure to roast those red peppers!